Hemp Seed

Hemp seed is the small, nutty-tasting seed of the hemp plant (Cannabis sativa L.), known for its high nutritional value. 

Nutritional Profile of Hemp Seeds

• Protein: Complete plant-based protein (contains all 9 essential amino acids) – great for vegetarians/vegans.

• Healthy Fats: Rich in omega-3, omega-6 fatty acids, and GLA (gamma-linolenic acid).

• Fiber: Good for digestion (especially in the outer shell).

• Vitamins & Minerals: Vitamin E, magnesium, phosphorus, potassium, iron, zinc.

Health Benefits

1. Heart Health – balances cholesterol and supports healthy blood pressure.

2. Brain Support – omega-3 helps memory, mood, and focus.

3. Skin Health – GLA and vitamin E may reduce dryness, eczema, and inflammation.

4. Muscle Building & Repair – plant protein helps recovery and strength.

5. Hormonal Balance – GLA may help regulate hormones, especially in women.

Nutritional facts of Hemp Seeds (per 100g)