Organic multigrain flour/ Atta ( गेहूँ, चना और जौ का आटा )

This multigrain flour is made by combining organic wheat, gram (chana), and barley. To prepare it, the grains are first thoroughly washed and soaked for four hours, then dried, and finally ground in a mill. This flour is rich in fiber; in addition to carbohydrates, it contains significant amounts of protein, vitamins, and minerals. It should be used without sieving, and consumed alongside plenty of salad and vegetables.

Nutrient Breakdown by Grain
Organic Wheat --Complex carbohydrates, insoluble fiber, B-vitamins (B1, B3, B6), iron, and phosphorus

Organic Gram (Chana)  Plant-based protein, essential amino acid lysine, folate (Vitamin B9), zinc, potassium, and resistant starch
Organic Barley (Jau) | Soluble fiber (beta-glucan), magnesium, selenium, copper, chromium, and low-GI starch

Core Health & Physiological Benefits
 * Complete Protein Profile: Cereal grains (wheat and barley) are low in the essential amino acid lysine, while legumes (gram) are rich in lysine but lower in methionine. Combining them yields a complementary amino acid profile that improves overall protein quality and bioavailability.
 * Cholesterol Reduction: Barley contains high concentrations of beta-glucan, a soluble dietary fiber that binds to bile acids in the gut and promotes their excretion, helping to lower LDL ("bad") cholesterol levels.
 * Blood Sugar & Satiety: Gram and barley lower the flour's overall Glycemic Index (GI). This combination slows down glucose absorption in the bloodstream, preventing rapid insulin spikes and keeping you full longer.
 * Gut Health: The mix provides both insoluble fiber (which adds bulk and aids intestinal transit) and soluble prebiotic fibers (which nourish beneficial gut microbiota).
 * Micronutrient & Mineral Boost: Supplies vital minerals—magnesium and potassium for blood pressure regulation, iron for red blood cell production, and zinc for immune support.
Because all three ingredients are organic, the flour remains free from synthetic pesticide residues, chemical fertilizers, and heavy metals, preserving the integrity of its natural micronutrients and antioxidants.