Unpolished Organic Hand Pounded Millets (Pack of 4 Millets , 1 KG each)

Barnyard Millet

• Nutrient Profile: High in fiber, protein, iron, calcium, and B-complex vitamins.
• Glycemic Index: Very low, making it ideal for diabetics and those seeking to manage blood sugar levels.
• Health Benefits:
  • Weight Management: Its high fiber content keeps you full longer, aiding in weight loss.
  • Digestive Health: Helps prevent constipation due to its rich fiber content.
  • Detoxifying Properties: Rich in antioxidants, which help detoxify the body and reduce inflammation.

Kodo Millet

• Nutrient Profile: High in protein, iron, calcium, magnesium, and dietary fiber.
• Glycemic Index: Low, helping to stabilize blood sugar levels.
• Health Benefits:
  • Cardiovascular Health: Reduces bad cholesterol and improves heart health due to its high fiber content.
  • Anti-Inflammatory: Contains phenolic compounds, which possess antioxidant and anti-inflammatory properties.
  • Bone Strength: Rich in calcium and magnesium, which are essential for bone health.

Little Millet

• Nutrient Profile: High in fiber, B-vitamins, iron, magnesium, and antioxidants.
• Glycemic Index: Low, making it an excellent choice for diabetics and weight watchers.
• Health Benefits:
  • Weight Loss: Promotes satiety due to its high fiber content and supports weight management.
  • Digestive Health: Helps improve digestion and prevents bloating and constipation.
  • Rich in Antioxidants: Helps fight free radicals and prevent chronic diseases.

Foxtail Millet

• Nutrient Profile: Rich in protein, fiber, iron, and vitamins like B1, B2, and niacin.
• Glycemic Index: Low to moderate, making it good for blood sugar control.
• Health Benefits:
  • Heart Health: Helps reduce bad cholesterol levels due to its high fiber content.
  • Improves Immunity: The presence of essential vitamins and minerals boosts immunity.
  • Anti-Aging Properties: Packed with antioxidants, which protect against cell damage.