Millets Vermicelli made from little millet (Panicum sumatrense) or kodo millet (Paspalum scrobiculatum) is a nutritious, gluten-free alternative to traditional semolina or wheat-based vermicelli. Both little millet and kodo millet are ancient grains that are rich in fiber, protein, and essential micronutrients like iron, calcium, and magnesium. These millets are also easier to digest compared to other grains and have a low glycemic index, making them ideal for diabetics and people looking for healthy meal options.
Key Benefits of Millets Vermicelli (Little, Kodo):
- Gluten-Free: Suitable for those with gluten sensitivities or celiac disease.
- High in Fiber: Supports digestion and helps maintain healthy bowel movements.
- Rich in Protein: Provides a good amount of plant-based protein.
- Low Glycemic Index: Ideal for people managing blood sugar levels.
How Millets Vermicelli is Made:
- Little Millet Vermicelli: Little millet is milled into a fine powder, which is then mixed with water and kneaded into dough. The dough is passed through a machine that forms the vermicelli, which is then dried and packaged.
- Kodo Millet Vermicelli: Similar to little millet, kodo millet is ground into flour and processed into thin, vermicelli-like strands.